New Leaf - Reishi Mushroom capsules

My Experience

From my original Amazon review:

I've done the research on this supplement so you don't have to. After checking the specs, I can confirm that New Leaf's Reishi is a genuinely high-quality product, especially at its sale price of £9-£10.

What makes it stand out is the transparency. The extract is from 100% fruiting bodies (the good stuff), and unlike many competitors, they clearly state the percentages of the key active compounds: 20% Beta-Glucans and 2% Triterpenes. You are unlikely to find other brands at this price point being so transparent; even some much more expensive brands fail to provide this level of detail.

It's important to understand the dosage. The "4000mg" on the front is the usual marketing fluff representing the raw mushroom equivalent. The actual dosage per serving (2 capsules) is 267mg of a 15:1 extract. This provides you with: 53.4mg of Beta-Glucans
5.34mg of Triterpenes

When you compare this to clinical data, the effective dose for beta-glucans often starts around 50mg. This means the New Leaf supplement provides a solid dose right at the start of the effective range. So while it's not the "high strength" the marketing implies, it is a clinically relevant and effective dose.

The capsules contain brown rice flour as a filler, so you might get a brief, slightly earthy taste before you swallow them. It's not a major issue, but it's there. As for the effects, I take other supplements, so I can only speak to the synergistic results. I've taken these 2-3 hours before bed as the optimal effective time, for three weeks now. The most noticeable change is in my mornings. Even after just six hours of sleep, I wake up feeling completely ready to go, without any residual tiredness. The sleep-quality benefit is definitely working for me.

For £9-£10, getting a Reishi supplement with this level of verified quality is a fantastic deal. If you're looking for something to help combat stress and improve sleep, this is a very reasonable choice. 5 stars.